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Instructor


Cynthia Mitchell

Cynthia, owner and third generation Certified Pilates Instructor, trained at The Pilates Center of Boulder (TPC) whose owners, Amy Taylor Alpers and Rachel Taylor Segel, studied with Pilates Elder Romana Kryzanowska, a long-time student of Joseph Pilates. Cynthia received The Pilates Center's Advanced Teacher Training Program Diploma in the spring of 2010.


As a very active person, Cynthia has been interested in her health and the benefits of fueling the body properly with healthy food and exercising the body to obtain good health and maximum performance. Her interest resulted in trying various forms of exercise and after only a couple of Pilates mat classes knew she must learn more about Pilates.


Under the guidance of second generation instructor, Amy Bergensen in Nashville, Cynthia prepared to start TPC's program in the spring of 2009. Upon completion of TPC's 750 hour Advanced Program, Cynthia instructed at Spring's Pilates Studio in Nashville. She has also instructed Pilates mat classes at the Nashville Downtown YMCA since 2003.


After 24 plus years in the corporate environment holding analyst, management and project management roles, Cynthia is transitioning to a career in Pilates with a mission to guide others to seek and discover the healthiest and strongest self that is hidden within.