Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit
Joseph Pilates

Benefits of Pilates

As a comprehensive movement system, Pilates can be individually tailored to meet your needs and goals for overall fitness and well-being, athletic training, rehabilitation, or pain management. At The Hidden You, Pilates exercises can be modified to meet the needs of almost anyone - no matter age or fitness level. Through the practice of Pilates, client's needs or goals can be accomplished, including:
  • Increased fitness
  • Overall tone and body shaping
  • Improved strength and flexibility
  • Improved posture and alignment
  • Improved balance and coordination
  • Improved sports performance (e.g. golf, tennis, running, swimming, biking, football, baseball, basketball)
  • Reduced stress levels
  • Pre- and post- natal fitness and rehabilitation
  • Low back pain management
  • Enjoying a challenging and beneficial workout

Pilates can really make a difference in your health without taking a toll on your body. It is a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you create a greater awareness of your body. You actually learn how to control its movement.

In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. And, learning to breathe properly can reduce stress.


Develop a Strong Core

Pilates exercises develop a strong core, or center of the body. The core consists of the abdominal, glutes, hips and the back. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Acquire Long, Lean Muscles and Flexibility

Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Acquire a Conditioned Body

A lot of conventional workouts tend to work the same muscles. This means weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.  Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. Many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

Move More Efficiently

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

Pilates Is Gentle and Challenging

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is safe. Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

Getting Started

New to Pilates and wondering how to get started? Visit our Getting Started link to learn more about The Hidden You mat and equipment classes. Plus great Pilates products we recommend to get you started.

The Hidden You

Classical Pilates

2133 Old Ashland City Road
Clarksville TN 37043


  • Mon-Fri

    By Appointment
  • Saturday

  • Sunday

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