Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit
Joseph Pilates

Getting Started In Pilates

How do I get started?

What can I expect during a session at The Hidden You?

  • Sessions and/or classes are 60 minutes in length.

  • Initially, classes are offered at the Beginner and Intermediate levels. As students progress, the schedule will be adjusted to accommodate more advanced levels.
  • The Pilates method is taught with a layering of information. Each session builds on skills established in prior sessions to provide lasting and meaningful change.
  • The studio session/class will be limited to the number of individuals noted for the session/class (based on equipment availability).

What Do I Wear?

  • Workout pants or capris that do not have belt loops, buttons or zippers. If you choose to wear shorts, please wear compression shorts underneath.
  • Workout tops should be modest and comfortable.
  • Shoes are to be removed upon entering the studio.
  • Socks can be worn but for safety purposes you may be asked to remove them for certain exercises.

What if the class offerings do not meet my needs?

The schedule and offerings will be modified based on participation. If the schedule does not meet your needs, please let us know. All efforts will be made to be as flexible and accommodating as possible realizing that all requests may not be able to be fulfilled.

What if a group wants to schedule a class?

If a group of friends wish to practice Pilates together, please contact the studio to schedule a private class format. Minimum attendance requirements will be established based on the equipment you select.

The Hidden You

Classical Pilates

2133 Old Ashland City Road
Clarksville TN 37043


  • Mon-Fri

    By Appointment
  • Saturday

  • Sunday

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