Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit
Joseph Pilates

Meet Your Instructor

Cynthia Mitchell

Cynthia Mitchell


Cynthia, owner and third generation Certified Pilates Instructor, trained at The Pilates Center of Boulder (TPC) whose owners, Amy Taylor Alpers and Rachel Taylor Segel, studied with Pilates Elder Romana Kryzanowska, a long-time student of Joseph Pilates. Cynthia received The Pilates Center's Advanced Teacher Training Program Diploma in the spring of 2010.

As a very active person, Cynthia has been interested in her health and the benefits of fueling the body properly with healthy food and exercising the body to obtain good health and maximum performance. Her interest resulted in trying various forms of exercise and after only a couple of Pilates mat classes knew she must learn more about Pilates.

Cynthia has established The Hidden You with a mission to guide others to seek and discover the healthiest and strongest self that is hidden within.

Cynthia is also a certified Cancer Exercise Specialist, helping cancer survivors and those undergoing treatment leverage the power of exercise to aid their recovery and rehabilitation.

The Pilates CenterCancer-Exercise-Training-Institute

The Hidden You

Classical Pilates

2133 Old Ashland City Road
Clarksville TN 37043


  • Mon-Fri

    By Appointment
  • Saturday

  • Sunday

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