Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit
Joseph Pilates

The Studio

Pilates is a system of therapeutic exercises originally developed in the 1920's by Joseph H. Pilates. These exercises are designed to stretch, strengthen and balance the whole body with an emphasis on the breath, mindfulness, alignment and coordinated, flowing movement.

The Hidden You is a fully equipment Pilates studio offering private sessions as well as small group equipment and mat classes.

The Hidden You

Classical Pilates

2133 Old Ashland City Road
Clarksville TN 37043

Hours

  • Mon-Fri

    By Appointment
  • Saturday

    Closed
  • Sunday

    Closed
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